We got Becca and Stuart to go GF/DR (and they feel great, duh). So now they wanted us to try the Zone diet, which they prepared for us. I ate one whole cucumber, uncut (*knives allowed on the Zone, but I wanted to experience it the way Bec and Stu do). I was chewing for upwards of 30 minutes, non-stop. Easy. So…we’re easing into it. It is good for portion control and making sure you get close to enough veggies.
And then I wear my Gryffindor socks when I need to feel extra powerful for the day.
Veggies + Gryffindor = Power